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Daily Archives: February 15, 2015

The Effects of Insomnia and the Development of Depression

Healthy Living, Mental HealthBy wpadminFebruary 15, 2015

If you are chronically stressed you likely have or have had symptoms of depression/anxiety and you probably have difficulty sleeping. The two just seem to cluster together. Endorphins, and neurotransmitters in the brain like Norepinephrine and Dopamine, when in balance contribute to a person’s general sense of well–being and happiness. If these chemicals are out…

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