We’ve heard it on the radio over the past several weeks; January 28, 2015 is Bell Let’s Talk day. The timing of this coincides with our theme for next month, which is mental health awareness. So let’s talk about mental health and how it has affected you. In January we focused on the fitness challenge…
Once you ring in the New Year it is time to reassess your life and make changes. One of the most common New Years’ resolutions is to introduce more physical activity into your lifestyle. Here are five ideas to help you get into shape for 2015: Karate Karate is an excellent option for people of…
When it comes to staying fit there is one thing that will allow you to succeed, and that is motivation. If you can stay motivated, you can achieve your fitness goals. At The Academy of Martial Arts (AMA) we have created a 30 Day Fitness Challenge as the perfect motivational tool to get you started…
