Angela Gougeon – Second Degree Black Belt – Central Brampton Academy of Martial Arts I have two brothers. Like all siblings, we used to play street hockey, swim in our pool, make forts in the basement while Mom brought us lunch and get into too much mischief. They were and still are my first friends.…
Shihan Brian Cyr – The Academy of Martial Arts – Founder (Able to adjust oneself readily to different conditions) Survival in the natural order is governed by adaptability. In nature the ability to change in accordance with the seasons or to modify diet to align with available sources of food; or to migrate thousands of…
Shihan Cyr – Head Instructor and Founder – Academy of Martial Arts We have all experienced failure: failed tests, exams, gradings, opportunities, and relationships. We can discuss the positive effect of succeeding instead of failing…. blah blah blah…. I get that. What I am talking about, are the situations in life that we are unable…
Sempai Julie Creighton – Second Degree Black Belt – Nutrition and Wellness Specialist (NWS) – Milton Academy of Martial Arts. Weight loss requires change. For any change to become habit it must be done gradually and consistently. If you are overweight like I was, changes are needed. Does it sound overwhelming? I know. Sometimes I felt…
