Eating food, preparing food, and thinking about food takes up a significant portion of our day. Multiple meals a day and snacks in between calls for a lot of thought about food. We absolutely should put a lot of thought into the food we put into our bodies. A balanced diet is our fuel for…
DetailsInterested in learning how to get a better night’s sleep? As it turns out, karate may be the best way for you to get your full sleep time every night without fail. How is this possible? Below we get into the nitty gritty and provide you with the information you need to get an excellent…
DetailsAre you looking for an exciting experience for your child this summer? You should consider karate camp. Providing memories that they will have for years to come, below are five reasons why you should consider enrolling your child in karate camp today. Great Way to Meet New People Karate camp is a great way for…
DetailsThe summer is the perfect time to lose the winter weight and get into excellent shape. With the weather being warm and inviting, going outside and finding ways to get in shape can be surprisingly easy, if you know where to look. With that in mind, let’s take a moment to review five surprising ways…
DetailsEvery year, new dietary fads, tips, and tricks make their way onto the market. Advertised as solutions to every problem under the sun, the vast majority of these trends die out in a few years. The reason why people lose interest in dietary fads like these are because they have relatively little benefit. You might…
DetailsAre you feeling stressed out from your job? There’s no doubt that life can get hectic and take a toll on both your physical and emotional well-being. When stress becomes persistent, it can throw your body into a cascade of negative effects that can do significant damage to your health if left unmanaged. That’s why…
DetailsFear has the ability and power to control and hinder our actions like nothing else. The word fear has a variety of different definitions for each individual, and often we may not even be aware of its presence idling in the background of our mind. Fear paralyzes and holds us back from tackling those hurdles…
DetailsThis month during our Give Strong theme, we encourage everyone to give strongly this year on April 22nd, by taking part in doing something meaningful for our planet. Here are five ways where you can make a difference this Earth Day. Reduce Your Intake of Meat This may sound extreme to the avid carnivores. We…
DetailsWhat do you possess that makes you stand out from all the dozens and dozens of resumes that will fly across an executive’s desk? How will your application catch the attention of the individual who has a stack 2 feet high to go through? I was in a discussion last night with a group…
DetailsThis month at the Academy of Martial Arts, our theme is “Give Strong.” In today’s interconnected world, suffering and need at home and abroad feel closer than ever. There is no greater time to lend a helping hand and to teach your children about the importance of charity. If you are searching for ways to…
DetailsEveryone has the ability to become a leader, but not everyone has the proper environment that can foster and develop those traits that make a great leader. Through martial arts, each person is placed in a positive environment that improves both physical and mental strength and stamina. It is a practice that refines and develops…
DetailsYou may have that high kick and karate chop perfected, but without the proper diet to fuel your body, your performance will suffer. The combination of the right foods is essential for allowing your body to produce the optimal amount of energy and stamina to get you prepped and ready to compete. Here are few…
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