With high-tech gear taking over just about everything these days, it’s more difficult than ever to really stay focused on academic material and avoid the temptations of that blinking phone, tablet, or computer. Thankfully, that’s where mobile apps can help. We all recognize the struggles of fending off procrastination, so why not take advantage of…
DetailsWhether it’s you or your kids, there’s no denying how increased screen time is turning us all into tech zombies as we gaze at our smartphones, tablets, laptops, desktops, televisions, video games, and smart gadgets from daybreak to bedtime. It’s important to take back our time and engage more in our everyday lives rather than…
DetailsSwitching to healthy eating habits is often a struggle, especially at first. For those who are ready to make a drastic change, it’s an even tougher battle, especially with temptation all around us at school or work. The key to clean eating is to gradually cut certain foods out while introducing healthly alternatives. You also…
DetailsDo you feel like every time you step into the office that you’re counting the minutes until you can leave? Do you struggle to get out of bed for work, avoid socializing with your co-workers, or feel stuck in a rut? Well, it could be time to start searching for another job and find career…
DetailsIf there’s one thing that almost every student has a natural knack for, it’s procrastination. When it comes to homework and staying focused and motivated to plough through those assignments, it can be a tricky feat to combat, especially when the sunshine is beaming and Pokémon Go calling your name. Well, like it or not,…
DetailsIt’s the heart of summer… the last thing you want to be thinking about is the fall and returning to school. It’s easy to get caught up in Super Soaker battles, Pokémon GO adventures, or binge watching the latest season of Pretty Little Liars. Still, there are steps you can take this summer and goals…
DetailsSo you’re busy and on the run like most of the population. It’s easy to just grab something from a drive-thru or go without snacking at all when you’re short on time. However, both options prove to be unhealthy. With a little prep work you can make healthy snacks in a snap. Here are a…
DetailsYou wake up far earlier than you would like to because your mind is constantly running over the endless list of things to do. Your internal alarm clock seems to never shut off and you always have the feeling that you are running behind or forgetting something. Life can be pretty stressful and at times…
DetailsHow do world-class athletes reach the pinnacle of their sport? In addition to natural talent, they work exceptionally hard and are often strict with their eating and workout regimes. As normal, everyday people, we look at the physical shape these athletes are in and it’s natural for us to think, “how do I get that…
DetailsSummer is the ultimate time for outdoor activities and getting as much fun in the sun as your body can handle. Keeping your body active is great, but it’s just as important to keep your mind active and engaged as well, especially for when it’s time to hit the books again. Between marathon video game…
DetailsIn order to achieve something, making a list of goals is one sure set way to attaining them. And that goes for following your passion and dreams. Many of the “passion gurus” of the world that preach their road to success always boil it down to a few key principles. Here are a few simple…
DetailsDo you feel bloated, tired, and mentally drained? It could be your body’s way of telling you that you need to drink more water. Water is connected to every part of us – from fitness to mood swings to that mental fogginess you sometimes just can’t seem to shake. Here are just a few ways…
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