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Academy of Martial Arts Blog

Dec292016
30 DAY FITNESS CHALLENGE

30 DAY FITNESS CHALLENGE

30 Day Fitness Challenge, Blog, New YearBy wpadminDecember 29, 2016

It’s that time of year again. In January we focus on fitness and for the past two years we had so much fun with the 30 DAY FITNESS CHALLENGE that we decided to do it all over again. If you are interested in participating please send an email to amafitchallenge@gmail.com and we will add your…

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How Martial Arts Can Help Your Child in School

Better Grades, Martial ArtsBy wpadminDecember 26, 2016

School is more than just academics. There are extracurricular activities, social groups, cliques, and bullying. The days a child spends at school will shape their paths for the rest of their lives. Ensuring that your child has good values and present themselves with honour and dignity is no easy feat. Enrolling them in a martial…

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Dec262016
How martial arts can help your child in school
Dec192016
Be the best you!

Be the Best You

Better Health, Better YouBy wpadminDecember 19, 2016

When you think about yourself, do you see room for improvement? Are there areas in your life where you could use a little more structure and maybe even guidance? The majority of people would likely agree that yes, their lives could use a little improving in certain areas. By joining a martial arts class, over…

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Kicking the Holiday Sweets Slump

Better Health, Better You, Healthy LivingBy wpadminDecember 12, 2016

From Thanksgiving to New Year’s, there seems to be a constant theme of overindulgence; delicious food and bite-sized candy around every corner. It’s no secret that many people put on extra weight over the holidays and this is largely due to poor eating habits. Between the hustle and bustle of holiday after holiday and the…

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Dec122016
Kicking the holiday sweet slump
Dec52016
Better grades and how to make math fun for kids!

How to Make Math Fun for Kids

Better GradesBy wpadminDecember 5, 2016

It’s no surprise that children would rather play with their friends and their toys than study for math class. But if a child is struggling with math in school, you need to be proactive as a parent and do everything that you can to make learning fun and to ensure your child doesn’t fall behind…

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Why Am I So Tired?

Better Health, Better You, Healthy Living, Mental HealthBy wpadminNovember 28, 2016

Do you wake up in the mornings feel as though you could easily turn over and go back to sleep? Or do you inevitably hit that wall of exhaustion every day where it feels like a struggle to focus on anything? We know the feeling! Many of us suffer from that frustrating exhaustion where it…

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Nov282016
Why Am I So Tired?
Nov212016
Learning the Basic Yoga Poses

Learning the Basic Yoga Poses

Better Health, Better You, Healthy LivingBy wpadminNovember 21, 2016

As the trees begin to shed and the cooler weather arrives, it can feel as natural as anything to hibernate into our warm and fuzzies each evening, curling up to watch endless hours of Netflix. But it’s important to keep your body active and limber, even when you feel like doing anything but exercising. That’s…

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Healthy Eating Tips to Combat Childhood Obesity

Better Health, Better You, Family, Healthy Living, SportsBy wpadminNovember 14, 2016

Obesity is becoming more of a dangerous epidemic in Canada that is plaguing not only adults, but our children as well. It’s hard to escape the presence of unhealthy food. Whether it’s the abundance of fast food joints that are located everywhere you turn, or the stores that strategically place those sugar-loaded treats located just…

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Nov142016
Healthy Eating Tips to Combat Childhood Obesity
Nov72016
Preparing for a Class Presentation

Preparing for a Class Presentation

Better Grades, Better Health, Education, SuccessBy wpadminNovember 7, 2016

If the idea of standing up in front of a crowd of people makes you want to run, take some comfort in knowing that you’re certainly not alone. When it comes to presenting in front of your class, we know how much anxiety that can stir up. There’s always a point throughout those academic years…

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Mix: De-stress With Breathing Techniques

Better Health, Better You, Healthy Living, Mental HealthBy wpadminOctober 31, 2016

No matter how hard we may try to avoid falling victim to the woes of stress, it can seem like an undefeatable challenge some days. Between the morning and evening commute, the transit delays, the angry passengers, the pile of deadlines, and not enough time to simply relax – we can often forget just to…

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Oct312016
De-stress With Breathing Techniques
Oct242016
Making Friends in a New City

Better You: Making Friends in a New City

Community, Healthy LivingBy wpadminOctober 24, 2016

As a kid, you had no problem running up to your new neighbours and introducing yourself, or meeting other kids at school that would soon become your friends. But as you get older, it’s not such an easy endeavour, especially when you’ve taken on a whole new city. Making new friends while getting settled in…

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Better Health: How to Cut Out Soda

Better Health, Better YouBy wpadminOctober 17, 2016

Soda: that four letter word that tempts us just about everywhere we go, from vending machines to fast food restaurants, convenience stores, and grocery check-outs. It feels like there’s no escaping its fizzy, sugary allure. If you haven’t noticed just how prevalent these drinks are, just wait until you try to quit them. Between the…

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Oct172016
How to Cut Out Soda
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