Karate Makes Everything Better

How can martial arts make everything better? I aspire to be a developed individual (spiritually, mentally and physically) who enjoys life for its diverse blessings. In my epilepsy and stroke recovery, karate has been the ultimate therapy for me. Here is how karate has made everything better for me. Living with a disability, I assumed…

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AMA Challenge

The AMA Challenge is coming soon! Competition begins at 2pm on Saturday September 29 at Sheridan College Davis Campus in Brampton. Pre-Registration ends on September 15th, register by then to receive a free tournament t-shirt. All competitors will also get 1 Educational Credit to add to your Kyu Card. Spectators are welcome, it is only…

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The Three Necessities

Flexibility… mental flexibility is not simply a desirable trait, it is a necessity as it gives us the ability to compromise, demonstrate understanding, and adjust to change. No matter what goal or path you have charted for yourself once the wheels are in motion you can be assured that as the “weather” changes…so will you…

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