The Muscle Memory

Sensei Kimberley Sue – Fourth Degree Black Belt – North Brampton Academy of Martial Arts In the martial arts we repeat techniques to create muscle memory. If a student has to use their karate, their bodies need to act instinctively. Katas are great examples: a series of movements set in a pattern, blocks and punches…

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Change

Shihan Cyr – Head Instructor and Founder – Academy of Martial Arts We have all experienced failure: failed tests, exams, gradings, opportunities, and relationships. We can discuss the positive effect of succeeding instead of failing…. blah blah blah…. I get that. What I am talking about, are the situations in life that we are unable…

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My First Steps

Sempai Julie Creighton – Second Degree Black Belt – Nutrition and Wellness Specialist (NWS) – Milton Academy of Martial Arts. Weight loss requires change.  For any change to become habit it must be done gradually and consistently. If you are overweight like I was, changes are needed.  Does it sound overwhelming?  I know. Sometimes I felt…

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