The Effects of Insomnia and the Development of Depression

If you are chronically stressed you likely have or have had symptoms of depression/anxiety and you probably have difficulty sleeping. The two just seem to cluster together. Endorphins, and neurotransmitters in the brain like Norepinephrine and Dopamine, when in balance contribute to a person’s general sense of well–being and happiness. If these chemicals are out…

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What this Karate mom really thinks

One of the AMA Rep Team moms has given us some feedback on her sons training through AMA, here is what she has to say. I wanted to reiterate with you my experience at the Martial Arts Tournament at the Hersey Centre on Saturday November 22.  My son Anthony signed up in the boys ages 11-12…

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Social Karate

“When children have a solid social support system that encourages physical activity and have role models to look up to, they are more likely to be physically active when they are older. “                                                                                                 -Quote                 I have trained for a variety of reasons over the years. As I aged, so did my motivations. It has…

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