Whether or not karate is the “best” sport for kids is a matter of opinion. Some people might think it is while others may not. It’s our opinion that there is no single “best” sport for children, but we do think that for any sport to be considered great for kids, it should meet certain…
DetailsDo you find yourself lacking energy halfway through a karate session? Do your kids complain that they are tired after coming home from martial arts training? You and your family might need to look at what you are eating! We have provided three simple things to think about when it comes to your dietary habits.…
DetailsKarate is not just a martial art. It is a motivator, a fitness tool, a confidence booster, a system of self-defence, and the list goes on! It’s easy enough to enroll yourself or your child in a martial arts program, but it’s not as easy to keep with it. The path is challenging by design,…
DetailsNothing is better than knowing you can take care of yourself in all aspects of your life. This includes taking care of your mental state, financial state, and your physical state. A lot of times, we limit ourselves to exercise when thinking only of the physical aspect of our lives. Being able to protect yourself…
DetailsIs the news about the latest late-night attack making you nervous about walking home at night? Are you clueless about how to fight off a would-be attacker? Your personal safety is paramount and you should be able to go about your day without worrying about what other people could do to you. The following are…
DetailsThere are a number of great benefits to kids training in karate. They gain valuable tools like self-esteem and confidence that can benefit them during the school year. Having your kids train in karate could also help them improve in the classroom. Here are a number of reasons as to why this is true: Focus…
DetailsIf you have decided to sign up for karate class – congratulations! You’re about to enhance your life with the meaningful physical, mental, and spiritual benefits of a time-honoured practice. If you’re unsure about what to expect for your first class, don’t fret. Here are five tips to keep in mind as you prepare for…
DetailsIf you want your kids to get off the couch, turn off the TV, and disconnect from their smartphones, there’s no better place to turn this summer than karate camp. AMA karate camps feature low camper-to-leader ratios, highly-qualified leaders, weekly swims, and a weekly day trip. If you have signed your child up for one…
DetailsIt’s no secret that martial arts has countless physical benefits. It keeps you active, gets your heart going, increases endurance, improves strength, and hones agility. The mental benefits are just as numerous, and they can be applied in many other areas of your life. Let’s explore some of the many mental benefits that adults can…
DetailsAccording to a landmark study published last month in the New England Journal of Medicine, Canadian-designed self-defense training reduced the rate of rape among participants by nearly 50 percent. In the study, 900 Canadian women were tracked over four years. Half of the participants were trained with a 12-hour resistance program teaching women how to…
DetailsWhether you’re training your karate skills as an adult or your child is a karate kid, there is a lot to be said for taking karate out of the practice ring and onto the tournament floor. Here are five compelling reasons why you should register yourself or your child for an upcoming karate tournament: Test…
DetailsKarate makes everything better for kids. Many children get started in their karate training as early as the age of four or five. Unfortunately, only a small number of kids will go all the way to their junior black belt. Children need positive reinforcement and encouragement from their parents in order to stay in karate…
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