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Academy of Martial Arts Blog

Oct122015

You Should Learn Karate If…

Blog, Karate in Everyday Life, Karate in SportsBy wpadminOctober 12, 2015

When some people think of karate, they visualize roundhouse kick and breaking ten wooden planks with a single downward chop. The truth is not everyone will be able to perform these stereotypical feats, and the purpose of karate isn’t to teach them. We have outlined for you the real reasons why you should learn karate,…

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Is Karate the Best Sport for Kids?

BlogBy wpadminOctober 5, 2015

Whether or not karate is the “best” sport for kids is a matter of opinion. Some people might think it is while others may not. It’s our opinion that there is no single “best” sport for children, but we do think that for any sport to be considered great for kids, it should meet certain…

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Oct52015
kids sports
Sep282015
healthy eating

Fuel your Karate Session with these Dietary Tips

Blog, Education, Healthy LivingBy wpadminSeptember 28, 2015

Do you find yourself lacking energy halfway through a karate session? Do your kids complain that they are tired after coming home from martial arts training? You and your family might need to look at what you are eating! We have provided three simple things to think about when it comes to your dietary habits.…

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5 Reasons to Love Martial Arts

Blog, Community, Healthy LivingBy wpadminSeptember 25, 2015

Karate is not just a martial art. It is a motivator, a fitness tool, a confidence booster, a system of self-defence, and the list goes on! It’s easy enough to enroll yourself or your child in a martial arts program, but it’s not as easy to keep with it. The path is challenging by design,…

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Sep252015
martial arts classes
Aug252015
A man and woman practice self-defense

Taking Self-Defense Classes at AMA

Community, Education, Karate in Everyday Life, Mental Health, TrainingBy wpadminAugust 25, 2015

Nothing is better than knowing you can take care of yourself in all aspects of your life. This includes taking care of your mental state, financial state, and your physical state. A lot of times, we limit ourselves to exercise when thinking only of the physical aspect of our lives. Being able to protect yourself…

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Self-Defence for Women

Community, Karate in Everyday Life, Status, Success, TrainingBy wpadminAugust 19, 2015

Is the news about the latest late-night attack making you nervous about walking home at night? Are you clueless about how to fight off a would-be attacker? Your personal safety is paramount and you should be able to go about your day without worrying about what other people could do to you. The following are…

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Aug192015
A woman poses with a punching bag and boxing gloves
Aug142015
Three children with backpacks on

Get Back to School on the Right Track with Karate

Education, Family, Karate in Everyday Life, Mental Health, SuccessBy wpadminAugust 14, 2015

There are a number of great benefits to kids training in karate. They gain valuable tools like self-esteem and confidence that can benefit them during the school year. Having your kids train in karate could also help them improve in the classroom. Here are a number of reasons as to why this is true: Focus…

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5 Tips for Your First Karate Class

Healthy Living, karate, Karate in Everyday LifeBy wpadminAugust 3, 2015

If you have decided to sign up for karate class – congratulations! You’re about to enhance your life with the meaningful physical, mental, and spiritual benefits of a time-honoured practice. If you’re unsure about what to expect for your first class, don’t fret. Here are five tips to keep in mind as you prepare for…

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Aug32015
Karate class
Jul272015
Kids doing karate

4 Ways to Help Your Child Prepare for Karate Summer Camp

Healthy Living, Karate in Everyday Life, SportsBy wpadminJuly 27, 2015

If you want your kids to get off the couch, turn off the TV, and disconnect from their smartphones, there’s no better place to turn this summer than karate camp. AMA karate camps feature low camper-to-leader ratios, highly-qualified leaders, weekly swims, and a weekly day trip. If you have signed your child up for one…

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Supercharge Your Work Life Thanks to Martial Arts

Status, Success, TrainingBy wpadminJuly 22, 2015

It’s no secret that martial arts has countless physical benefits. It keeps you active, gets your heart going, increases endurance, improves strength, and hones agility. The mental benefits are just as numerous, and they can be applied in many other areas of your life. Let’s explore some of the many mental benefits that adults can…

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Jul222015
Karate
Jul172015
Women self-defense

Women and the Power of Self-Defense

Healthy Living, Karate in Everyday LifeBy wpadminJuly 17, 2015

According to a landmark study published last month in the New England Journal of Medicine, Canadian-designed self-defense training reduced the rate of rape among participants by nearly 50 percent. In the study, 900 Canadian women were tracked over four years. Half of the participants were trained with a 12-hour resistance program teaching women how to…

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5 Compelling Reasons to Compete in a Karate Tournament

Blog, Community, Karate in SportsBy wpadminJuly 6, 2015

Whether you’re training your karate skills as an adult or your child is a karate kid, there is a lot to be said for taking karate out of the practice ring and onto the tournament floor. Here are five compelling reasons why you should register yourself or your child for an upcoming karate tournament: Test…

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Jul62015
Karate tournament
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    amablackbelt@amadojo.com
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    41 Main St N. Brampton, On L6X 1M8

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